The process of strengthening the body’s defenses against illness is known as immunity enhancement. People can reduce the likelihood of becoming ill and/or infecting others by doing this.
There are several strategies to boost immunity but some of the most popular ones are vaccination, proper personal cleanliness and a balanced diet.
Enhancing immunity can have several advantages, such as increased general health, decreased chance of disease and enhanced well-being. Enhancing one’s immunity can also assist shield oneself against possible health issues like cancer and severe illnesses. Additionally, boosting immunity may lessen the need for medical care.